Wearing compression socks properly is essential to maximize their benefits. Here are some guidelines.
How to Wear Compression Socks Properly for Maximum Benefit?
- Put them on in the morning
It’s generally recommended to put on compression socks first thing in the morning when your legs are less swollen.
- Sit or lie down
Putting them on while sitting or lying down can make it easier to avoid discomfort.
- Smooth out wrinkles
Ensure there are no wrinkles or creases in the socks, as these can restrict blood flow.
- Check for proper fit
The socks should fit snugly but not too tightly. If they feel uncomfortable or restrict circulation, they may be too tight.
- Wear them throughout the day
The duration of wear will depend on your specific needs and the recommendations of your healthcare provider. However, most people wear compression socks for several hours each day.
- Remove them at night
It’s generally recommended to remove compression socks at night to allow your legs to rest.
